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I have good 360mm aio cooling max temps on 20min run cinebench 67°
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Check some applications are without user knowledge, and check task scheduler tasks.
To find out, which applications give more temperature, do a clean boot.
The steps are given in below link
How to perform a clean boot in Windows - Microsoft Support
Varadharajan K
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I dont have temp problems.. i want to be sure is it safe to increase the power limits in stock power limits my max temps are 64°c running cinebench for 1 hour... but i want to be sure is it safe to put higher power limits for better performance
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Your processor is a locked version, I don't know about increasing power limits, I have not yet tried. But website articles aer published, you can view them.
What Is GPU Power Limit And Why Is It Important? (pcgearhead.com)
Power Limit Throttling: Understanding and Overcoming CPU Performance Constraints - Byte Bite Bit
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As you already know the Intel spec for the 12700F is pl1 65w and pl2 180w. So you are only increasing pl1 from 65w to 110w. But exceeding the Intel specs always means its down to you, its your risk. The temps certainly look OK. I don't know when you bought this processor but if its's a boxed processor the warranty is three years and if its an OEM/Tray processor the warranty is one year. So how much warranty is left could be another factor.

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