When i enter XTU I get current limit throttling. My processor is an Intel i5 9400.
Also when I play certain very strict games my processor is used at 100% and the frequency drops to 2.9 MHz along with the fluidity and fps of the game.
What I can do?
Dust/Dirt clogging the heat sink.
Incorrect settings in the bios.
BIOS needs updating.
poorly installed cooling system.
Fan settings incorrect.
Thermal paste needs re-application.