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Intel Trusted Execution Technology enable or not

RichardP
Beginner
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Hello!
I have a laptop with i5 12600H processor, when i looked up at BIOS, there's an option to turn on Intel Trusted Execution Technology. should i enable it or just leave it disabled? (I'm just a normal user and not in any business). I also saw the description if it's enabled it would need a full restart, what does ot mean?

Thanks.
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