What about when you are not playing games?
What version of Windows 10? 1909?
What is the model number of your laptop or system/motherboard?
Are you attempting any sort of overclocking?
Download and run this tool, and post the results.
When im not playing its working at very low %
dont know the specific Windows version but did download the latest update a few days ago
im not at home so dont know but i got a asus z370-p motherboard
and i havent overclocked anything on my pc
okay Will do that when im home