Any tutorial on VHDL or Verilog for BeMicroSDK?

[Altera_Forum]

After playing around Nios II, I am looking to learn Verilog / VHDL. Are there any entry level tutorial for gently learn how to blink LEDs, reading temperature etc on the BeMicro SDK? Thanks in advance.

[Altera_Forum]

This tutorial has a setup for the BeMicro-SDK 

 http://www.alterawiki.com/wiki/using_the_usb-blaster_as_an_sopc/qsys_avalon-mm_master_tutorial  I need to update the simulation stuff for 12.x and 13.0 (Altera have changed the way they setup the Modelsim scripts), but the synthesis stuff works fine.  Cheers, Dave

[Altera_Forum]

Thank you Dave, the wiki page is a bit.. too difficult for me.. Are there any simplier tutorial, like clicking a push button to toggle an LED? I wanted to grasp the very basic of Verilog and how to use the Atlera tools. thank you in advance. 

 Edit: Found another thread (also by you Dave) with two program files blinking LED on the bemicrosdk   http://www.alteraforum.com/forum/showthread.php?t=40755  Could you please show me how to use these in Quarus? Thank you in advance.