0
0
350
An example I wanted to share is our LEED-certified wellness center: a building designed to reduce energy and water consumption, and a space to promote physical wellness and activities to Intel’s employees (such as physical therapy, dancing, games and even massages and nutritionist guidance).
I never had time to exercise before - you know, a full-time job plus two small kids and family activities take up most of your time, and by the time you're done, what you want to do is… well, nothing else. But it's not a sustainable life style, so I worked the new wellness center into my schedule: drop my kids off at school, come to Intel, exercise, take a nice shower and then work until is time to go home to do homework and house chores.
What surprised me is that my energy levels have increased - instead of feeling more tired, I could even stay awake after putting my kids to bed to chat a little with my husband. Throughout the day I am more focused on my job, and I've even lost some inches from my waist!
You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.