I am looking into using the following IPs and I couldn't find a list of the free included IPs in Quartus Lite and Standard edition:
SATA3 or 2
You will need to select the Device type first before the IP catalog will enable the IP selection. 1GbE and 10GbE is under Interface Protocols/ Ethernet. FFT is available under DSP. SATA is available under Interface Protocols/ Transceivers/Transceiver Native Phy IP as a preset. For CAN are you referring to CAN bus interface. Currently, this is not offered with Quartus.
Please refer to the available user guides for Transceiver and specific interface protocols of the respective devices for more information on the IPs offered by Quartus.