how to update my bios

[Kampffrosch]

can you help me to update my bios. from a game called overwatch ask for this kind of update but i havent done this stuff in ever. can you pls help me fast couse i kinda worried if there is an actual danger on my pc.

Thanks for the time and i await a answer soon 

[AlHill]

Go to your motherboard or system manufacturer for help with their bios.

Doc (not an Intel employee or contractor)
[AI is the same as snake-oil]